Looking for a personal trainer Zurich who blends science‑based coaching with real‑world results? Dr. Carlo Copeta applies precision nutrition and training protocols that accelerate weight loss, fat loss and longevity. All programs run from Studio Relysian, Bleicherweg 62 – 8002 Zurich.
Why Precision Nutrition Matters After 50
Your nutrition should match your genetics, biomarkers and lifestyle—not a one‑size‑fits‑all plan.
Protein & Muscle Preservation
-
1.0–1.3 g protein / kg to fight age‑related muscle decline.
-
Lean meats, fish, eggs, legumes for high‑quality amino acids.
Whole‑Food Foundation
-
Vegetables, fruits, whole grains and healthy fats support heart health and hormones.
-
Mediterranean‑style meals lower inflammation and improve mood.
Dr. Carlo Copeta Protocols: A Three‑Step Method
Comprehensive Assessment
Genetic tests, microbiome mapping, blood panels and a 3‑D body scan set your baseline.
Targeted Nutrition Blueprint
Personalized calorie and macro targets, smart supplementation (vitamin D, omega‑3, magnesium, zinc) and an app for real‑time tracking.
Precision Training Sessions
-
Progressive resistance to spark testosterone and growth hormone.
-
Short HIIT blocks (10‑‑20 min) to boost VO₂ max and burn fat.
-
Mobility and balance drills to reduce injury risk.
Train at Studio Relysian, Bleicherweg 62 – 8002 Zurich
Boutique Facility
Life Fitness strength equipment, assault bikes, ski‑ergs and private assessment space—all minutes from Paradeplatz.
Weekly Programming
-
150 min moderate cardio or 75 min vigorous cardio.
-
2–3 full‑body strength workouts.
-
Daily 10‑min flexibility routine.
Results You Can Expect
Measurable Physical Changes
-
Lower waist circumference and visceral fat.
-
Stronger, leaner muscle tissue.
-
Better blood pressure, cholesterol and insulin sensitivity.
Cognitive & Hormonal Edge
-
Sharper focus and mood thanks to nutrient‑dense meals and consistent exercise.
-
Natural boost in testosterone and growth hormone; reduced cortisol spikes.
Get Started Today
-
Book an initial consultation at Studio Relysian.
-
Bring recent lab results for faster plan customization.
-
Set a SMART goal (e.g., drop 5 cm from your waist in 12 weeks).
-
Follow Dr. Carlo Copeta’s protocols and monitor progress in the app.
Conclusion: Personalization Fuels Longevity
Partnering with a personal trainer Zurich who uses precision nutrition and training turns healthy aging into a tailored, sustainable journey. Visit Studio Relysian, Bleicherweg 62 – 8002 Zurich and unlock your full potential in weight loss, fat loss and longevity—one personalized protocol at a time.
